My Workouts – Week 12
Monday Hip thrust (205lb) 4 sets of 8 RDL’s (95lb) 3 sets of 10 Elevated dumbbell goblet squats (50lb dumbbell)…
My Workouts – Week 11
Monday Hip thrusts (185lb) 3 sets of 8, 1 set to failure Barbell RDL’s (75lb) 3 sets of 12, 1…
My Workouts – Week 10
This weeks workouts will be the last ones I will post in regards to my free inquiry project. I have…
My Workouts – Week 9
After hurting my lower back last week, I tried my best to rest and not push myself too hard this…
My Workouts – Week 8
This week started off great. I consistently lifted heavy weight and spent time making sure I was getting good workouts…
My Workouts – Week 7
It felt great to get back to the gym and back to my routine after taking a week off. I…
My Workouts – Week 6
This week I decided to take a short break from the gym and spend time with my family for reading…
My Workouts – Week 5
This week I was able to lift heavy weight. I was able to hip thrust 155 pounds and 105 pounds…
My Workouts – Week 4
This week consisted of many personal records. Similar to last week, I found that I was stronger than I thought…
My Workouts – Week 3
I have worked so hard this week and have been consistently increasing weight. I was not feeling well at the…