My Workouts – Week 31
Monday Kayak Tuesday Rest day Wednesday Assisted pull ups (20lb decrease) 3 sets of 4, (55lb decrease) 1 set to…
My Workouts – Week 15
Monday Bench press (115lb) 1 sets of 2, (105lb) 2 sets of 5, 1 set of 4 Shoulder press (35lb…
My Workouts – Week 11
Monday Hip thrusts (185lb) 3 sets of 8, 1 set to failure Barbell RDL’s (75lb) 3 sets of 12, 1…
My Workouts – Week 7
It felt great to get back to the gym and back to my routine after taking a week off. I…
My Workouts – Week 5
This week I was able to lift heavy weight. I was able to hip thrust 155 pounds and 105 pounds…
Reflection – Week 5
I really enjoyed learning about the flipped learning technique and the types of projects my students could do where they…
Reflection – Week 4
Although I had to miss class this week due to illness, I found Jesse Miller’s TED Talk, website, and PowerPoint…
My Workouts – Week 3
I have worked so hard this week and have been consistently increasing weight. I was not feeling well at the…
Reflection – Week 3
Screen-recording on Screencastify https://watch.screencastify.com/v/2rGWnirk5Me1cEs7zVWv Above is the link to my tutorial on how to book a gym reservation at CARSA….