My Workouts – Week 32/33
Rest days
My Workouts – Week 31
Monday Kayak Tuesday Rest day Wednesday Assisted pull ups (20lb decrease) 3 sets of 4, (55lb decrease) 1 set to…
My Workouts – Week 30
Monday Rest day Tuesday Abs (repeat 3x) Flutter kicks (20) Penguins (20) Crunches (20) Sit up with medicine ball reach…
My Workouts – Week 29
Monday Rest day Tuesday Elevated squats (105lb) 3 sets of 10 RDL’s (105lb) 3 sets of 10 Hip thrusts (45’s…
My Workouts – Week 28
Monday Dumbbell bench press (30lb) 1 set of 8, (45lb) 2 sets of 8, (45lb) 1 set of 6 Machine…
My Workouts – Week 27
Monday Rest day Tuesday Assisted pull ups (30lb decrease) 4 sets of 5 Assisted chin ups (20lb decrease) 4 sets…
My Workouts – Week 26
Monday – Tuesday Rest days Wednesday 10 min incline walk Hip abductions (115lb) 4 sets of 10 Leg extensions (100lb)…
My Workouts – Week 25
Monday Bent over row (105lb) 1 set of 10, (115lb) 1 set of 10, (125lb) 1 set of 8, (95lb)…
My Workouts – Week 24
Monday Rest day Tuesday Bench press (barbell warmup) (65lb) 1 set of 8, (100lb) 1 set of 8, (115lb) 1…
My Workouts – Week 23
Monday Rest day Tuesday Assisted pull up (35lb decrease) 1 set of 5, (30lb decrease) 3 sets of 4 Assisted…