My Workouts – Week 22
Monday Bent over rows (55lb) 1 set of 10, (65lb) 1 set of 10, (75lb) 1 set of 10, (95lb)…
My Workouts – Week 21
Monday Dumbbell bench press (40lb) 2 sets of 10, (45lb) 1 set of 8, (50lb) 1 set of 6 Lat…
My Workouts – Week 20
Monday Squats (115lb) 2 sets of 6, (135lb) 1 set of 4, (145lb) 1 set of 3 RDL’s (105lb) 3…
My Workouts – Week 19
Monday – Tuesday Rest days Wednesday Dumbbell bench press (40lb) 3 sets of 10 Dumbbell shoulder press (30lb) 3 sets…
My Workouts – Week 18
Monday Squats (135lb) 3 sets of 3, (115lb) 2 sets of 5 RDL’s (95lb) 4 sets of 10 Hip abduction…
My Workouts – Week 17
Monday Rest day Tuesday Squats (135lb) 5 sets of 3 RDL’s (75lb) 3 sets of 10 Leg extension (100lb) 3…
My Workouts – Week 16
Monday-Tuesday Rest day Wednesday Lat pull down (70lb) 3 sets of 10 Assisted pull ups (10lb decrease) 5 sets of…
My Workouts – Week 15
Monday Bench press (115lb) 1 sets of 2, (105lb) 2 sets of 5, 1 set of 4 Shoulder press (35lb…
My Workouts – Week 14
Monday Lat pull down (77.5lb) 4 sets of 8 Assisted pull up (10lb decrease) 5 sets of 4 Straight arm…
My Workouts – Week 13
Monday Leg press (2 plates a side) to 5 failure Hip thrusts (1 plate a side) 4 to failure Leg…