Monday – Tuesday
- Rest days
Wednesday
- Dumbbell bench press (40lb) 3 sets of 10
- Dumbbell shoulder press (30lb) 3 sets of 10
- Dumbbell incline bench (35lb) 3 sets of 8
- Cable one arm lat raises (7.5lb) 3 sets of 8
- Tricep extension (20lb) superset overhead tricep extension (30lb) 3 sets of 10
Thursday-Sunday
- Rest day
